Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me?
My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion.
By exhaustion I mean mental, physical, or emotional exhaustion. (Under physical exhaustion I also include things like diet or substance abuse).
The most important thing to remember about panic attacks or general anxiety is that help is available and it is important to get help sooner rather than later.
I always recommend visiting your doctor first of all to really determine that it is just anxiety you are dealing with and not an underlying physical ailment. Once you are sure that it is anxiety that you dealing with, treat it.
Burying your head in the sand hoping it will simply be gone next week is not an effective way to treat it. It is totally unnecessary to spend months if not years dealing with something that can be corrected now.
That help is available right here.
If there are no physical or clinical reasons for your exhaustion or panic-related symptoms, the Panic Away Program may be helpful to change - not only the way you process your anxiety but also enable you to end panic attacks and general anxiety. It costs no more than a dinner for two but can change your life so much for the better. Invest in the right kind of information. Information that puts you back in control of your life. That is the best kind of investment you can make.
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This article is copywritten material by Barry McDonagh, an
international panic disorder coach.
His informative site on all issues related to panic and anxiety attacks can be found here