Quick glance to see the latest webpages on Somerset Counselling Therapy.
Also stay up to date with the latest anxiety and stress management information to improve your mental wellbeing.
Overcome shyness and social anxiety. Two easy ways to get rid of nervousness
Lower your Fear in these 3 ways
FREE Audio to get Rapid Relief from Anxiety and Panic
Links to Research studies about the effectiveness of Tai Chi and Qigong improving anxiety and stress
Overcome setbacks on Recovery Road to overcome panic and anxiety attacks
Exhaustion and anxiety
Work anxiety when having to speak in front of your team
Anxiety Attack Causes
Agoraphobia and panic attacks
Overcome Public Speaking Anxiety Attacks
Anxiety and how it is the enemy of your imagination
End anxious thoughts in 4 Easy Steps
Find out how Gratitude Eases Anxiety
Find out how distraction helps to ease anxiety
20 Second Countdown to help ease panic attacks
Stop anxiety at night with these simple tips
Panic attacks treatment with long lasting effects
Get online counselling with expert counsellor now
More and more people are becoming unhappy and disullisoned with their lives ... and in tandem with longterm unhappiness, depression seems to be on the increase year upon year too. Is there a link?
Today is #InternationalDayOfHappiness which happens every year on the 20th of March around the world. This day is coordinated between the United Nations and the charity Action for Happiness whose patron is the Dalai Lama.
This year’s call for action is that people’s states of wellbeing and happiness are to be given more priority alongside growing the economy of the specific country. Read more to find out 10 things you can do to be happier.
Long-term unhappiness depression can be changed. Find out 10 things you can do to feel happy right now.
Anxiety self help techniques and strategies are something positive you can do to give you more control in your life over anxiety rather than anxiety controlling you and your life
"anxiety stress" is a term often used by some people to describe their feelings of discomfort. But anxiety and stress are in reality two different conditions with different symptoms.
Tired of living your life with anxiety controlling your every move? Learn tips on how to control anxiety.
Do you sometimes say you are stressed when in fact you are anxious or vice versa? Although stress and anxiety are two different conditions, do you think it is socially more acceptable to say we are stressed rather than anxious? Becoming aware of how your own body reacts when under stress is essential as your newfound stress awareness will help you to put on the brakes when your stress bucket gets too full. The idea is to maintain your stress levels to where you can function at your best, but to know your limits.
What can you do right now to de-stress? The one thing we always have with us for as long as we shall live, is our breath. Focusing on their abdominal breathing has been very helpful to other people experiencing episodes of stress. And focusing on your own abdominal breathing is something you can do right now.
Why not record the following lines on your mobile phone and you can then listen to your own instructions - even more empowering
How did that feel?
World Mental Health Day is taking place on Tuesday 10 October 2017. The aim of the day is to raise awareness of mental health issues and to encourage support of better mental health.
Mental health is something relevant to us all as we are all on a continuum of mental health. Sometimes we have good mental health when we have all our emotional, physical and psychological human needs fulfilled, but other times when we are distressed because of unfulfilled human needs our mental health deteriorates. This understanding of a fluid mental health continuum is essential as we are all in a state of varying degrees of wellbeing.
Mental illness can affect our thinking, emotions and behaviour. Therefore, mental illness can be very disruptive for someone to carry out their job, participate in their day to day living and relate to other people or engage in personal relationships. Sometimes mental illness require additional support and other times a diagnosis and treatment.
The World Mental Health Day theme of 2017 is "Mental health in the workplace". Work-related stress is on the increase. Although work gives us status and income we can also get stressed from the never-ending workloads, overbooked diaries and often sedentary work styles with a lot of us even eating our lunch at our desks. Fluorescent lights and climate controlled offices with one side of the room like an oven and the other side like a fridge puts additional physical stress on employees in the workplace. This is the perfect recipe for stress, anxiety, low mood and even depression related mental illnesses.
If you are reading this while you have been sat at your desk for the last few hours, why not go for a walk at lunch time (before your meal). Walking and other aerobic exercises are not just good for blood circulation, but increasing the heart rate for 20 minutes regularly also increase the body’s ability to produce its own natural anti-depressant hormone Serotonin.
When your stress bucket at work is getting fuller and fuller what strategies do you have in place to open the tap at the bottom to let out some stress?
If you are in Bridgwater on 10 October between 10 in the morning and 11 in the evening why not book to visit the Bridgwater Art Centre who has a full programme where you can try singing, gardening, music, knitting, drama, carpentry, storytelling, writing, yoga, painting and lots more. Click the link below for the full programme.