Meet Henriette O’ Bryan
Hello, my name is Henriette O’ Bryan. I am a Psychotherapeutic Counsellor working from GP surgeries and community centers in the Bridgwater, Somerset area.
I am passionate to support anxious and stressed adults from all walks of life and backgrounds. I feel everyone is an individual and will not try to stereotype or label you. Even if your story might sound like someone else's story, I will not make assumptions or jump to conclusions because your circumstances will be different. I will listen to you without judgment, prejudice and discrimination. By providing support, unconditional respect, warmth and openness my aim is to give us a good foundation to build trust between us so you could feel safe to talk to me.
This page explains about my personal experiences of stress and anxiety and how counselling improved my situation. You can also read here about my qualifications, my professional memberships, some of my professional experience, how I can help and testimonials from previous clients.
Henriette's Personal Experiences of Stress and Anxiety
I grew up
with the mottos “you've made your bed, now lie in it" and if I had a problem I was taught “to make a plan to solve it”. Sure, it made me very independent, but on the negative side I was always stressed out and anxious thinking that I would be weak if I asked for
help and that others would see me as needy. Instilled cultural beliefs from childhood kept me struggling
on my own until one day about 10 years ago when several things went wrong in quick
succession; one after the other ….
- relationship breakdown
- which led to loss of possessions and lawsuits
- family break up
- being far away from family support due to overseas
- to top it all I sustained a life changing injury
- which led to bullying, work-related stress and eventually the loss of my career
- the injury also caused the loss of social activities and playing sport using my dominant hand.
I tried to stay strong ... but my rigid childhood beliefs broke me...
The flexible tree withstands strong winds.
Don't let your rigid beliefs break you. Ask for support.
One day out of the blue I just reached the point of “the last straw that broke the camel’s back”. I barely spoke and if I did it was monosyllables and for the rest of the time stared at the walls and refused to leave the house due to anxieties about noises and crowds of people. I developed social anxiety and did not want to leave home. It took several weeks before I took up my GP’s offer for counselling referral because I thought I had to sort this out myself and fix my problems without support.
However, this was far from true. The mere act of talking to a professional counsellor who respected and accepted me and my understanding of my problems made huge changes to my emotional state at the time.
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How Counselling Helped Henriette
A problem shared is a problem halved
Guess what, even though I accepted the therapists’ support nobody ever thought I was needy. And instead of feeling weak I became empowered to tackle my own problems and re-start my life. But more than that, counselling gave me self-awareness which still grows every day so I have become more tuned in to my own beliefs and how those affect my thought processes which in turn affect my body, emotions and behaviours. Talking to a professional counsellor “jump-started” me back into life. This was 10 years ago. My journey and helpful experience of counselling inspired me to train as a counsellor and help other people to overcome the obstacles in their lives.
Don’t suffer in silence.
A problem shared is a problem halved. If you have read something that resonates with you and would like to work with me please contact me for a FREE assessment.
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Henriette's Qualifications & Memberships
I studied Counselling to level 5 Diploma in
Psychotherapeutic Counselling over 4 years and now provide Integrative Psychotherapeutic Counselling from a combination of the
following counselling and psychotherapy schools: Person-Centred, Gestalt, Transactional Analysis, Psychosynthesis, Cognitive Behavioural Therapy, and Psychodynamic as well as Guided Imagery, Meditation and Relaxation Therapy. I am also currently studying part-time for a Psychology
I have a holistic outlook of the mind-body-spirit and you
will note the following qualifications I have represent those three areas. The emotional suffering from anxiety and
stress suffered will also affect your physical body functions and your spiritual
well-being. In addition to studying
Psychology currently, I also attend Continuing Professional Development (CPD) and
In-House Training workshops to stay up to date with skills and theoretical
approaches. I have obtained the
following Continuing Professional Development (CPD) certificates
and qualifications related to mental, physical and spiritual health.
Understanding Anxiety – and managing it without drugs (CPD)
in Bereavement Care - The Cruse Bereavement Foundation Course for Working with
- Bereaved by Suicide (CPD)
- Cognitive Behaviour Therapy Diploma
- Counselling Level 5 - Diploma in Psychotherapeutic Counselling
- Counselling Practice Level 4
- Counselling Skills and
Reflective Practice Level 3
- Counselling Skills and Working
with Loss and Grief Level 2
- Depression: How to break the Cycle of
Disorders Training Day (CPD)
- Gym Instructor Level 2
- Herbalism Diploma
- Meditation Diploma
- Menofitness (fitness
for women during and after their menopause - CPD)
Health Awareness Module (CPD)
- Mental Health First Aid trained
Workshop (In-house Training)
- Nutrition Diploma
- Reiki 1 & 2 -Usui Shiki Ryoho Reiki
- Relaxation Therapy Diploma
- Safeguarding Module (In-house Training)
- Sudden and Traumatic Death Module (CPD)
- Suicide: Working with a Suicidal Client (In-house Training)
- Tai Chi Bang Instructor Level
- Tai Chi Qigong Shibashi for
Exercise Instructors Level 2
in a time limited way module (CPD)
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Henriette's Professional Memberships
To further help ensure a trusting and safe environment and to support good practice I am registered with the following entities as:
- a Member of the National Counselling Society (MNCS) listed on the voluntary Professional Standards Authority register in accordance with The Health and Social Care Act (2012) and the Department of Health in the UK. As a member I am bound by the National Counselling Society's (NCS) ethical guidelines to support safe and good practice.
- a Data Controller (Registration Number: ZA281623) with the Information Commissioner’s Office https://ico.org.uk/ and, as such, am governed by the Data Protection Act 1998. All clients' personal information (paper based and electronic) are stored in compliance with the requirements of this act.
Confidentiality is extremely important for the trusting relationship, but please note that under certain circumstances I may have a legal and/or ethical obligation to disclose certain details. Confidentiality will be discussed in more detail at our first session.
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Henriette's Professional Experience
My supervised practice experience so far has included supporting male and female adults between the ages of 18 – 75+ experiencing problems related to abortion, anger, anxiety, bereavement, confidence, eating disorders (including the carer of the sufferer), fear, general low moods, general stress, lack of motivation, loss and grief, personal stress, relationship problems, self-esteem, sleeping problems, terminal illnesses mainly cancer, work-related stress due to bullying.
We are in relationship with everything & everyone around us at all times:
- we often form attachments to people, memories, objects, animals, plants, songs, smells and other experiences from our past
- those relationships and attachments affect how we interrelate with others on a daily basis in the here-and-now of the present time
- it also affects our day of tomorrow and future goals.
What relationships have you formed that are causing you anxiety and holding you back?
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What Henriette can help with
I support adults, over 18s, to manage their anxiety and stress by, not only exploring where these might stem from, but also how to learn coping strategies and relaxation techniques to improve their confidence and mental well-being.
It can be a nerve-wracking experience to go and see a stranger to talk about intimate and private issues. If you feel nervous or anxious please note that it is a common feeling experienced by most counselling clients. Long term emotional suffering from anxiety and stress also affect your physical body functions and your spiritual well-being. I look forward to supporting you to learn coping and relaxation techniques to improve your wellbeing.
Psychotherapeutic Counselling can help with managing anxiety and stress due to:
- Demanding pressures at work
- Personal pressures to juggle things
- Anxiety in social situations
- Transitional Life changes eg menopause, bereavement etc
- Expectations of others
Counselling could be the missing piece in your puzzle.
My knowledge and understanding of how “loss” and the potential of loss of somebody loving or something valuable to us is permeated throughout several psychological problems. For example losses that can cause anxiety and stress includes but are not limited to:
- loss of confidence and self-esteem - at work or personal life
- job loss or redundancy including the financial loss
- bullying or loss of friends; feeling alone; longing to belong somewhere
- relationship breakdowns - loss of marriage or partnership
- retirement - loss of work relationships, status, money
- grief and bereavement - loss of loved one
- potential losses such as pre-bereavement in terminal illnesses such as cancer
- loss of health (for
example Chronic Fatigue Syndrome/ME, cancer)
- injury/accident related losses affecting how your life has changed
- loss of
- loss of identity or culture due to immigration
- loss of
family links (homesickness) due to immigration
- empty-nest syndrome of children leaving the
- loss of life experiences due to living up to other’s
expectations or juggling too many things including
- loss of enjoyment of social experiences due to social anxiety
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Testimonials from previous clients
- You made me feel comfortable which allowed
me to voice all the issues I had bottled up for a long time, it has
changed me for the better and given me the ability to independently deal with
problems." Client E
- "You have helped me through tough times
in the past months giving me greater understanding, strength and
self-belief." Anonymous Client
- "The sessions I had with Henriette
helped me to re-think my priorities and to put my worries and urges into
perspective. I am now better my stress and my self-confidence levels are
improving." Client P
- "I can't thank you enough for listening
and helping me see the light at the end of a very dark tunnel. I couldn't
have done it without your compassion and understanding." Client E
- "Thank you for helping me over the six
weeks." Client B
- "Can't thank you enough for all your
support over the last two months." Client L
Counselling is - at present - an unregulated profession in the UK and it is essential that you check out counsellors’ credentials. I am an Accredited Member of the National Counselling Society (MNCS). I am also on the Voluntary Accredited Register as accredited by the Professional Standards Authority in accordance with The Health and Social Care Act 2012 and Department of Health. Click the following link to read more about the credentials needed for the voluntary accredited register.
The accredited register improves counselling and psychotherapy standards. It independently approves counsellors who have completed recognised training courses and have adequate insurance cover. All my work is carried out in compliance with the National Counselling Society (NCS).
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